20 Minute Lake Swim (75-80 degrees)
1 hour+ bike, out and back on very low traffic roads (Three Bridge & Cosby)
Run - distance your choice, 3.2, 5.8, 6.4
Recovery - hang out on the patio overlooking the lake with coffee. Bring a snack to share.
7:30 am start
Jack Crowley's Home 3856 Mill Mount Drive Powhatan, VA 23139