20-30 Minute Lake Swim (mid 80s) (duration increases by 5 mins per week)
1:20 hour bike, out and back on very low traffic roads (Three Bridge & Cosby) (duration increases by 10 mins per week)
Run - distance your choice, 3.2, 5.8, 6.4 in the neighborhood, no traffic.
Recovery - hang out on the patio overlooking the lake, cool off in the lake. Bring snacks to share. Dee may also whip up some goodies.
This is an out and back, no one gets dropped. Kayaks are available if you need assistance, just need to bring your support. Or, you can swim along the shore line.
Jack's House 3856 Mill Mount Drive Powhatan, VA 23139
Parking available at the top of the driveway.
Arrive by 7:15
Duration and distances will increase each week. Swim by 5 mins, Bike by 10 mins, Run is up to you.
Our house is in the north west corner of the lake. When you come down Mill Mount Parkway, at the end, make a left. Continue on Mill Mount Drive to the end, our driveway is at 2 o'clock on the cul-de-sac.