Sponsored Content Plate-Loaded Machines
Last week I spoke about selectorized equipment in a gym and how it can be best utilized. In this article, I will discuss the progression of lifting weights in a gym. Selectorized equipment is great in a gym because of its ease of use. While the plate-loaded machines are similar, some differences can be pointed out.
One of the reasons that I consider plate-loaded machines a progression from selectorized machines is how they are set up. There are no cables on plate-loaded machines, and just like in the name, you load the plates onto the machine to change how much weight you want to lift. The advantage to loading plates onto the machine is that you can be more precise on how much you want to load onto the machine because the weights range from 2.5 lbs. to 45 lbs. This could also be seen as a progression for older members or female members because of the difficulty that could come along with having to load plates onto the machine.
Another great advantage of using plate-loaded machines is that most are made to be unilateral. Unilateral means you can operate each side independently. This gives the freedom to work on one side at a time to get optimal output from each arm instead of pulling with both arms simultaneously and possibly getting less output from each arm. An example of this would be a plate-loaded unilateral row. You can load the desired weight and pull one side at a time. This will increase the individual strength of each side and will prevent muscle imbalances.
Next week I will discuss the next progression in resistance training and lifting weights by discussing free-weight exercises. |
